The best is boiled water, because a lot of water will be lost with sweat during exercise. At this time, it is very important to drink some water to replenish water and avoid too much trouble caused by water shortage.
2. Alkaline drinks
During strenuous activity, the heat in the body increases, and sweating is the main way to dissipate heat. After sweating a lot, you need to replenish water in time, otherwise it will not only lead to fatigue and thermoregulation disorder, but also lead to the accumulation of acid metabolites, which will lead to fatigue and decreased exercise ability. Therefore, the drink suitable for sports is an alkaline drink with sugar content below 5% and inorganic salts such as potassium, sodium, calcium and magnesium.
3. Vegetable juice
Because vegetable juice is rich in nutritional value, it can supplement the nutrients needed by human body, and at the same time, vegetable juice does not have ultra-high calories. Drinking vegetable juice during exercise can not only supplement nutrition, but also help detoxify, thus achieving the effect of losing weight.
4. Sports drinks
If you want to drink water during exercise, it is recommended to choose sports drinks, because sports drinks contain glucose and other ingredients, which can make the small intestine absorb faster, thus supplementing more energy for the body.
Extended data:
How long can I drink water after exercise?
1, little exercise.
Generally speaking, you can replenish water immediately when the amount of exercise is not large, or it is advisable to replenish 100ml after about 5 minutes. The interval between two times should be at least 10 minute.
2, strenuous exercise
However, after strenuous exercise, it is not appropriate to replenish water immediately. You can only gargle or swallow less than 50ml of water at most. You should do rest exercises (such as walking slowly after a long run) to keep your body from exercising. When the carotid pulse speed returns to below 120 beats/min (you can measure it by pressing the carotid artery), you can replenish water, or 100ml once, at least twice.
Principle of hydration after exercise and sweating
1, how much is lost and how much is made up.
Generally, according to the weight loss after sweating, you can roughly know the amount of lost body fluids, and ordinary people can also supplement them according to the degree of thirst. Body fluids should be replenished in several times, namely 100 ~ 200ml each time. Don't drink too much.
2, see how much perspiration.
If you don't sweat much after exercise, you can supplement common liquid drinks, such as mineral water, boiled water, tea, carbonated drinks, fruit juice, mung bean soup, milk and sports drinks. If the amount of sweating is relatively large, it is best to supplement sports drinks, salt water and vegetable soup containing certain electrolytes.
References:
People's Daily Online-Experts suggest drinking more healthy water after summer exercise.