It is essential to eat good milk and eggs every morning, and it is best to go to bed before 10: 30 every night. In this way, the summer vacation should be 2-3 cm long in two months until 18 years old. It is estimated that LZ will grow to 1.8 meters. You said that Kobe's low turn and back must require a lot of wrist strength. It will be effective to practice forearm strength and wrist strength with dumbbells every day. Spring tensioners can also exercise the chest muscles, back muscles and biceps brachii. Start with two, and gradually increase the number as time goes by. The upper limb muscles are absolutely strong. Conditional can go to the gym to practice leg muscle strength to increase bounce. As a defender, the main duty is not to rebound. You said you wanted to be Rondo. Since you are a point guard, let's practice ball control first. Running with the ball every morning not only exercises endurance, but also improves dribbling.

It is not easy to type so many words by yourself.