Current location - Health Preservation Learning Network - Fitness coach - When doing push-ups, how do you feel that the tendon on the triceps brachii is not very comfortable? (Not muscle aches)
When doing push-ups, how do you feel that the tendon on the triceps brachii is not very comfortable? (Not muscle aches)
Maybe 1: I have pulled or injured muscles or ligaments in the past, so I suggest seeing a doctor (orthopedic).

Possibility 2: There is something wrong with the movement and the posture is not standard. It is recommended to consult a professional (such as a fitness instructor).

Possibility 3: the weight is too heavy, the strength is not big enough, and the muscles and ligaments are a little untenable.

Answer over