About the state of mind-if the heart is sunny, everything is brilliant.
1. Keep in touch with friends.
Many times, we always think that friendship is always deep. The fact is that any kind of feelings need careful care. Friends cherish each other so that they will not be separated; Often come and go, the relationship can be more stable.
Reward yourself with small gifts occasionally.
When encountering troubles, it is the happiest thing to give yourself a small gift, a reason to make yourself happy. If no one loves you, you should remember to love yourself.
Forget something
It is better to forget those painful memories and experiences than to care blindly. The world is not simple, but you can make it simple. Throw away your troubles and make room for flowers.
4. Less comparison will make you satisfied.
There are thousands of kinds of life, and people are different. Stop staring at other people's lives and learn to control your desires rationally. When life becomes simple and fashionable, the mood will be cheerful and positive.
About lifestyle-after years of business, beauty will come to you.
5. Go to bed early and get up early
No matter how expensive skin care products and health products are, it is better to go to bed early and get up early. Going to bed early helps to restore energy and make you healthy; Getting up early will make you welcome the new day in a better state. Early to bed and early to rise is the best health care.
Cook for yourself
Try to cook a few meals in your spare time. Feel the change of ingredients in cooking, experience the fun of cooking and add a little color to life.
Tidy up the room
Tidy up the room regularly and dispose of old things. The house can be small, but it should be clean and bright. Living in a clean environment will refresh you.
8. Be alone occasionally
Leave a quiet corner and give yourself some time and space to be alone. Being alone can make us stop meaningless consumption and overdraft, and also make ourselves clean and pure.
About personal habits-self-discipline and self-love, looking for peace in the noise.
9. keep your appearance clean and tidy
Appearance is a person's most intuitive business card. Clean, can let a person feel a kind of respect; Elegant speech reflects knowledge and education.
10. Keep exercising
Besides going to the gym, you can exercise in other ways. For example, take fewer elevators and take more stairs; Shut up and pick up your legs. Keep exercising, and your body and state will improve a lot.
1 1. Be innovative.
We may not be able to resist the growth of age, but we can't put on an aging heart early. Always keep a young heart, be brave in innovation, explore new things and discover a better life.
12. Know how to listen
It's easy to speak, but it's hard to communicate. Good communication is not only telling, but also listening. When you want to judge others, learn to be a listener first. Learning to understand others is the first step to effective communication.
About self-improvement-in the depths of time, cultivate the best of yourself.
13. Read more books when you are free
Reading is the lowest cost investment in the world. You can learn enough spiritual nourishment from the voluminous books and constantly improve and perfect yourself; You can also learn superior wisdom from vast books and broaden your thinking and pattern.
Cultivate a hobby.
Cultivate a hobby outside of work, such as painting, singing, swimming, or learning a musical instrument and a craft. Interest is the flavoring and coloring agent in your plain life.
15. Recover before going to bed every day.
Spend 10 minutes before going to bed every day, and think about how this day is spent. What did you do badly, and what gave you new insights and thoughts? Only by continuous reflection can we continue to grow.
16. complain less and work harder
Complaining is addictive, but it is useless to indulge in complaining. Only when we stop complaining can we concentrate on solving the problem. Only by working harder can we win.