Current location - Health Preservation Learning Network - Fitness coach - Bass fitness exercise
Bass fitness exercise
Little friends may not like fishing, but they do like eating fish. Since ancient times, there have been many poems and adjectives about fish, which shows that fish carries a long history. For example, "Man is a knife, I am a fish", "Fisherman", "Egrets fly in front of the Cisse Mountain, and mandarin fish are fat in the peach blossom" and so on.

When I was young, I liked to fry fish by the river. I like eating fish when I grow up. In middle age, people may like fishing or cooking fish. Because fish is lean meat, 100g fish contains less than 2g fat. Therefore, it is especially popular with girls and fitness experts. You can eat more fish if you want to eat meat and are afraid of gaining weight.

There are many ways to cook fish, such as steaming fish, frying fish, boiling meat slices, frying fish, grilled fish and so on. But if I cook by myself, the simpler and more convenient the better. Steamed bass is especially suitable for lazy people like us, which is not only delicious but also simple.

Ok, let's share with you how to make delicious steamed bass.

Prepare ingredients:

pole

energy

verdant

green pepper

Xiaomi chillies

Cooking wine

Light soy sauce

edible oil

Production steps:

1. Wash and cut the bass, shred the onion and ginger, and shred the pepper.

2. Cut the back of perch into ginger slices, pour in cooking wine and add a little salt.

3. Steam in the pot for 8 minutes.

4. Add chopped onion, shredded ginger and green pepper.

5. Use soy sauce and steamed fish juice to adjust sauce according to taste, and generally use steamed fish juice directly.

6. Pour the hot oil on the perch, and serve with steamed fish juice.

If you have time, you can add a little lemon slices and steamed fish juice to marinate for 30 minutes before steaming the fish, which will taste better. Steamed bass is extremely delicious, and a little fish with sauce is very appetizing. Like friends hurry up, very studious.