That's it. I don't know how hard the training is. These are all very professional things. Half an hour before practice, add 5g creatine to half a spoonful of nitrogen pump. Look at the intensity after practice. Fill half a spoonful of nitrogen pump and one spoonful of protein powder between 30 minutes and 50 minutes, and take amino acids half an hour before going to bed. These foreign goods are so expensive that the landlord has money. Really, in fact, sometimes it's not bad in bulk in China. !