Time: arranged in the morning and evening. Equipment prepared: dumbbells (5KG for God and 2.5KG for Goddess) Training cycle: practice five days a week, rest two days and eat one day. Aerobic arrangement: muscle group training, chest, shoulders, back, legs and hips, abdomen and arms. Anaerobic arrangement: running. 1. Jogging on the treadmill 10 minutes to warm up. 2. Stretch the muscles to be practiced (using static stretching). 3. Eat less and eat more meals, slow down the eating speed, eat more vegetables and coarse grains, drink more water, and control the intake of high-calorie foods. If you want to gain more authoritative knowledge of medical beauty, you need lemon to love beauty.

Lemon aimei