Everyone knows the role of squat in leg training, which is very important. It's exciting for your legs. What happens if the strength of both legs is unbalanced? Below I will share these four one-legged exercises with friends who like fitness, which can independently stimulate the muscle strength of one leg and let you feel the effect in a short time. First, practice squatting with your legs apart. At the beginning of training, we advised our friends to exercise with their bare hands, keep their legs apart, keep their upper bodies upright, adjust the distance between their feet according to their own needs, and keep their hands akimbo. Then, when exercising, bend your knees down, keep your center of gravity in the middle and rear, and land on your hind feet and forefoot. Then when they reach the lowest point, they should keep moving 1 second, then stand up and return to the initial stage and repeat the action.

Secondly, raise your hind feet and squat down. Keep your legs apart, put your left leg and foot at an appropriate height, and put your feet up. The right leg is straight to support the body on the ground, and the upper body remains stable. When exercising, the body squats, the right leg bends, and the left leg has a strong downward pressure. When the right leg, thigh and calf are vertical, stop at 1 s, then stand up and return to the starting point, and train the left and right legs alternately. This action should pay attention to the fact that the body remains stable all the time.

Finally, the back lunge exercise and the front foot pad squat. The body stands naturally and the arms droop naturally to keep the body stable. Put your legs together on the ground. When exercising, the legs are separated into lunges, and the left leg and the thigh and calf are bent at 90 degrees, so that the center of gravity moves backward, the right leg extends backward, and the knees are bent into a kneeling position. This action is difficult to do. In the process of doing it, you can do it slowly, stay at the lowest point 1 second, then return to the starting point, and repeat with your left and right legs to keep this process.

Repeated practice of these four movements is a good method for people who need to practice leg muscles. It is very helpful to train a leg. Friends who love fitness suggest that they just start practicing with their bare hands. When our strength is improved, we should carry out weight-bearing exercises. Such as barbells or kettlebells, the effect will be more prominent.