1, I think you should design your fitness time before going to bed and washing. At the beginning, you don't need to go to the gym to buy a pair of dumbbells and a yoga mat, which saves the time to go to the gym. The gym is definitely better, but it doesn't fit your orientation of spending time exercising. Let's talk about it later.
2, action check, squat, dumbbell hard pull, yoga mat bench press, push-ups can be, isolated action is good for some muscles, but novices need to improve the overall strength and flexibility, especially strength! Ensure that the action is completed and avoid injury;
3. Warm-up actions Go online to find some core exercises to warm up;
4. If your basic level is 0 and your physical condition is average, you may be very tired after warming up (I was. . . ), and then end when you feel exhausted, don't affect the spirit of the next day, take your time, search for yourself, and control the amount;
5, fitness is a knowledge, don't trust the little broken fitness instructor, watch more videos and explanations of the online gods, and search for a reasonable fitness plan yourself.
Exercise is a long-term step-by-step process. Depending on the subject's love for life, you should be able to stick to it. Come on!