I didn't sweat before, but now in love sweating after fitness, exercise is good for our physical and mental health, so many people usually go to exercise, and sweating after exercise is normal, especially in summer. Let's share love sweating after fitness.

I didn't sweat before, but now many people will sweat after a little exercise in love sweating 1, while some people often exercise for a long time and don't sweat much.

In fact, in exercise, the amount and speed of sweating are also very important. The human body has about 3 million sweat glands, which can secrete sweat. The discharge of sweat can regulate the temperature in the human body, and at the same time, it can also discharge some metabolic wastes.

In general, the greater the intensity of exercise, the more perspiration, but the amount of perspiration varies from person to person. People with more sweat glands sweat more.

Drinking water before exercise also affects sweating. If you drink plenty of water before exercise, it will lead to an increase in body fluids and sweating. In addition, it depends on the physical quality of the individual. People with strong physique have relatively healthy muscles and motor organs. Even if they exercise hard, they have no effort and naturally sweat less. On the contrary, people with poor health will sweat a little. However, regarding sports sweating, we should also pay attention to the following situations:

First, it is easy to get heatstroke without sweating during exercise. Many people often don't sweat much after thirty or forty minutes of exercise, but the skin surface is very hot. This is because the sweat in the body can't be discharged, which leads to the imbalance of body temperature regulation.

If you feel hot, you should stop exercising immediately, otherwise you are prone to chest tightness and dizziness, especially in hot summer, which increases the chance of heatstroke.

At this time, you can drink some ice water, apply a cold towel to your forehead or urinate in time, which can reduce your body temperature.

Second, sweat like rain during exercise, and be alert to rheumatism. Many people think that the more you sweat during exercise, the better the exercise effect.

But in fact, a lot of sweating will take away potassium ions, sodium ions, salts and other substances in the human body. For people with poor physique, excessive sweating may lead to dehydration, resulting in dizziness, abdominal pain and other symptoms.

In addition to poor physical fitness, you will sweat profusely when you do non-sweating exercises such as walking and playing Tai Ji Chuan. You should go to the hospital to check whether there is rheumatism.

I didn't sweat before, but now I don't go to love sweating after two summers of exercise.

1, which may be the hypoplasia of sweat glands in T area.

Under normal circumstances, when the environment is hot to a certain extent, people's sweat glands will sweat, thus cooling down or expelling toxins and maintaining good health. However, if there is no sweat in the T area, it is likely that the sweat glands in the T area are underdeveloped. This phenomenon is congenital, don't worry too much, it is harmless to health.

2. there are skin diseases in area t.

In addition, if there are some skin diseases in T area, love sweating's disease will also occur, so at this time, the pores are blocked and sweat can't be discharged. It is recommended to see a doctor first and then treat the symptoms.

Sweat a lot when you exercise, okay?

Not so good.

Many people sweat profusely at the beginning of exercise, which is actually not a good phenomenon. It may indicate that they suffer from hyperhidrosis, or lack of exercise, weak body, and sweating a lot is easy to cause dehydration symptoms. Therefore, if you sweat profusely during exercise, you should replenish water in time. If you have obvious hyperhidrosis compared with others, you should seek medical attention in time, which may be related to diseases caused by endocrine disorders and hormone disorders, such as hyperthyroidism and pituitary hyperfunction.

How many liters does summer exercise 1 hour sweat?

About 500- 1000 ml.

Most people can lose 500-1 000 ml of sweat when they exercise in summer, which is enough to wet all their clothes. At this time, the exercise intensity is about medium intensity. If the intensity of exercise is higher or the temperature is higher, you will sweat more. Some people, especially in love sweating, sweat more during summer exercise 1 hour.

Exercise, sweat a lot, what to drink?

1, drink water: before, during and after exercise, you should replenish water in time, especially in the process of sweating a lot.

2, drink light salt water: If dehydration occurs due to excessive sweating during exercise, light salt water should be added to avoid electrolyte disorder.

3, drink sugar water: If you have hypoglycemia symptoms due to excessive sweating during exercise, you should also add sugar water or sports drinks.

4. Drink Huoxiang Zhengqi Water: If you have heatstroke after a lot of exercise, you should drink Huoxiang Zhengqi Water to relieve symptoms.

Is it more important to exercise in summer and sweat a lot to lose weight?

Not necessarily.

When the temperature is high in summer, you will sweat more than usual under leisure exercise. At this time, sweating does not mean that the exercise intensity is high and the amount of exercise is large. But to lose weight, it is fat instead of water, and the amount and intensity of exercise are very important. Therefore, sweating a lot in summer exercise is not necessarily a better way to lose weight. It is best to take short-term high-intensity resistance training as the best way to consume energy and burn fat, which cannot be measured by sweating.

I didn't sweat before, but now how come love sweating doesn't sweat after exercise?

There are about 3 million sweat glands in the human body, which can secrete sweat. The discharge of sweat can regulate the temperature in the human body and also discharge some metabolic wastes. In general, the greater the intensity of exercise, the more perspiration, but the amount of perspiration varies from person to person. People with more sweat glands sweat more.

Drinking water before exercise also has an effect on sweating. If you drink plenty of water before exercise, it will lead to an increase in body fluids and sweating. In addition, it depends on the physical quality of the individual. People with strong physique have relatively healthy muscles and motor organs. Even if they exercise hard, they have no effort and naturally sweat less. On the contrary, people with poor health will sweat a little.

It is easy to get heatstroke if you don't sweat during exercise. Many people often don't sweat much after thirty or forty minutes of exercise, but the skin surface is very hot. This is because the sweat in the body can't be discharged, which leads to imbalance of body temperature regulation. If you feel fever, you should stop exercising immediately, otherwise you will be prone to chest tightness and dizziness. At this time, you can drink some ice water, put a cold towel on your forehead or urinate in time, which can cool your body temperature.

Misunderstanding of exercise to lose weight

You should sweat a lot every time you exercise.

Sweating can only quickly lower the body temperature, has little effect on other parts of the body, and will not lose weight. You may lose weight after an exercise, which is only a temporary phenomenon caused by the decrease of water in your body. Once you add enough water, your weight will recover.

When exercising, not sweating or sweating too much is bad for our health. If you are facing one of these two situations, you might as well go to a regular hospital to check whether it is caused by a disease.