Treadmill is a kind of fitness equipment that we often see in our family and gym. In people's living standards, treadmills have gradually entered every household, and almost every family will have a treadmill. So now let's learn the correct way to lose weight on the treadmill.

The correct way to lose weight on treadmill

First of all, separate the upper body from the lower body, and the upper body can swing continuously for an hour. This method can promote weight loss well. Then slowly speed up the frequency of the swing arm, and at the same time, the frequency of the feet should be accelerated to a fast pace, that is, the hands can be placed on both sides of the waist. Don't make a fist, relax, then jog for five minutes and walk for four minutes, which will speed up the pace and gradually turn it into jogging, so you must not run fast, don't breathe fast and avoid breathing. Then you can swing your hands rhythmically, and then you can set it for 60 minutes. Running for 60 minutes is a challenge for everyone, which can divert attention and relieve the fatigue of running.

The above is the correct way to lose weight on the treadmill. And we can choose a pair of comfortable running shoes when running, so that the damage to our feet can be minimized. In addition, running is the most convenient aerobic exercise, which can be carried out anytime and anywhere, and can also prevent some diseases.