Fitness is good as long as it is effective, and sedentary office workers and student parties need to get exercise. Exercise is an important way for us to maintain our body function, and the effect of losing weight is also very obvious. If you want to exercise yourself, you can consider this exercise. Let you see, fitness is good as long as it is effective.

Fitness is good as long as it is effective. I don't know when it started, but the gym was completely different: men chose more fitness equipment, and women preferred aerobics. In fact, there are no gender differences in many fitness programs. Only by combining equipment exercise with aerobics can we achieve good fitness results.

Definition of health and aerobics

The definition of health means that the body, mind, society and other aspects are in a perfect state, not just the absence of disease. Fitness is to make us healthier. In daily life, many people's fitness consciousness and concept are not clear, so they blindly divide fitness programs into gender, but in fact, almost all fitness programs have no gender differences. Aerobics is a combination of body and mind, and it is a rhythmic aerobic exercise.

There is no gender difference in aerobics.

Some male bodybuilders who participate in fitness say that the choreography of aerobics is too much like dancing, too feminine and too masculine for men to participate in. "My wife often dances aerobics at home alone. I also danced for a while with her encouragement, but it always felt like a dance performance without any sense of strength. " "Aerobics is a woman, which have a man? Even if I want to jump, I feel uncomfortable. " Mr. Zhao, who is exercising in the provincial gymnasium, tells the truth about some men. It is these understandings that make it almost difficult to find male exercisers in the aerobics team.

Aerobic exercise needs to be gradual.

Aerobics seems simple, in fact, everything should follow all the fitness principles. "Aerobics can especially arouse people's enthusiasm, so many people often start with too much activity and time, and then start to reduce the activity time, which is obviously wrong." At first, it should be gradual, not too violent, so that the body and lower limbs have enough time to adapt.

There is no gender difference in fitness. As long as it works, it is good. 2 10 fitness method-cardiopulmonary boosting method to enhance vitality.

1, Fat Intake According to an American study, if 2 1% of the calories in your diet come from monounsaturated fats, your chances of developing cardiovascular diseases will be reduced by 25%. So pour a layer of olive oil on your salad!

2. Eating some omega-3 fatty acids in tuna can make your heart muscle stronger, lower blood pressure, prevent thrombosis, and at the same time, reduce the potentially fatal arteritis in the body.

Step 3 climb mountains and run

4. Jump hard. Jumping rope during exercise can enhance your blood circulation and improve cardiovascular function.

Diving and swimming will not add burden to joints, but it is also good for the heart. Can make the heart get a good exercise, and will not stimulate the joints as violently as running. Besides, swimming consumes about the same amount of energy per minute as riding a bike.

6, increase the number of sex researchers said that reaching orgasm requires the same physical strength as climbing stairs. Of course, this refers to the stairs to heaven.

7. Sign up for an endurance race (half marathon) and stick to it! Italian researchers have found that the vascular function of elderly athletes is equivalent to that of young people in their twenties who seldom exercise.

8. Breathe in and breathe out while running, and at the same time, expand your chest and abdomen to breathe in, which can ensure that your lungs are full of oxygen, so that you can last longer.

9. Laughing loudly helps the lymphatic system in the body to eliminate toxins. "The lymphatic system is essentially a sewage system," said Dr. Gnad Lemole, a cardiac surgeon. "Keeping blood flowing fast and clean can improve your cardiovascular health to the greatest extent."

10, protection of erectile function New research shows that poor blood flow is related to erectile dysfunction. Not smoking and controlling blood pressure and cholesterol levels can reduce this risk.