The main ingredient of protein powder is protein. There are two kinds of protein powder on the market, one is protein powder extracted from plant protein and the other is protein powder extracted from milk. Generally, foods rich in protein are recommended to be eaten at 1 until two hours after meals. There are also many ways to take protein powder, which can be taken with milk, porridge, oatmeal or soup.

Protein powder is called "the king of protein" because the best proportion of amino acids determines its highest biological price; It is not only easy to digest, but also contains natural branched-chain amino acids, which can reduce muscle injury, promote muscle synthesis, delay exercise fatigue and relieve post-exercise pain.

1, brewing method of protein powder

First of all, don't brew with boiling water, because protein is composed of peptides, and it will lose its nutritional value when it meets high temperature and strong acid. Therefore, protein powder should be brewed with cold water or warm water.

2. When does protein powder work best?

30 minutes before bed and before and after training.

3. Can protein powder be taken with other nutritional particles?

The answer is yes, protein powder can be taken with amino acids, vitamin tablets, honey and creatine, which complement each other and will not conflict.

4. How much protein powder should I eat?

For fitness people, if they weigh 65KG, they need to supplement 97.5g protein every day.

5. Does drinking protein powder have symptoms of diarrhea, indigestion, bloating and rumbling stomach?

It is not advisable to drink protein powder on an empty stomach. Don't eat too much at a time. Try not to drink protein powder in the morning.

6. Will drinking protein powder get angry?

Protein's transformation into muscle will consume vitamin B, and excessive internal heat is only a sign of vitamin B deficiency, so if you find excessive internal heat, it may be that your protein powder consumption is large, and the solution is to drink more water.

7. Will drinking protein powder make you grow muscles?

Practice 3 points and eat 7 points. Although protein is the basic raw material of muscle, correct training is needed to gain muscle.

8. What are the advantages of protein powder over protein-rich foods such as eggs, beef, milk and soybeans?

Fast digestion and absorption is the main reason why protein powder is respected. It is convenient to take, has high attraction and utilization rate, and can reduce the burden on the stomach and intestines. Therefore, taking protein powder is our best choice to supplement protein, and whey protein is our primary consideration in choosing protein powder. In addition, taste is also a very important reason. Eating 10 eggs or half a catty of beef at a time is difficult to keep this appetite.

9. Will eating protein powder make you fat?

Eating protein powder won't make you fat, it can only help you gain muscle. If you want to get fat, I suggest you take muscle-building powder, because muscle-building powder contains fat and carbohydrates.

10, why do you need to supplement a lot of protein during fat reduction?

Reducing fat means reducing fat, but in the process of reducing fat, muscles will also decrease, so eating protein powder means reducing fat but not muscle.

Fast digestion and absorption is the main reason why protein powder is respected. It is convenient to take, has high attraction and utilization rate, and can also reduce the burden on the stomach, so taking protein powder is the best choice for us to supplement protein.