Second, it can lengthen bones and muscles, stretch stiff muscles and increase the flexibility of joints.
Third, through breathing exercise, increase vital capacity and reduce the occurrence of lung diseases.
Fourth, it can make the whole body's qi and blood meridians unobstructed, rosy and cheerful.
Five, by practicing yoga, you can meditate, eliminate tension and fatigue, and relieve the pressure of work in a day.
Sixth, you can delay aging by practicing yoga.