1. Exercise at least twice a week:
Studies have found that if human muscles do not exercise for a period of time, their strength will disappear, and they can only recover after 48-72 hours. Therefore, it is suggested that people who want to lose weight must exercise every day, which will be more effective, and exercise three times a week can maintain a healthy level.
2. Don't just do abdominal exercises:
Many people think that when you exercise a certain part of your body, the fat in that part will be consumed. In fact, this is not the case. No matter what kind of exercise you do, you consume all the body fat, not the fat in a certain part. Of course, if you lose whole body fat, you will naturally see a reduction in abdominal fat.
3. Don't sweat when exercising:
Sweating will only lower the body temperature and prevent the body from overheating, not lose weight. You may lose weight after exercise, but what you lose is the lost water. Once you replenish water, your weight will return.
4. The fat burning effect of jogging and walking is actually different:
Don't simply think that jogging and walking have the same fat burning effect. In fact, it doesn't matter if you move an object with the same weight at the same distance. If you jog for 30 minutes, your digestive energy will be greatly increased, but walking will not.
5. Exercise for at least 20 minutes:
The human body has 520 skeletal muscles. Good exercise can give these muscles a good exercise. It is not enough to stretch your arms and kick within 5- 10 minutes, so it is best to exercise for not less than 20 minutes at a time, so that the fat burning effect will be better.
6. Stretch hard:
All kinds of stretching exercises, such as twisting or bending the waist, leaning forward on the upper body, touching the toes with both hands, should be carried out slowly to relax the muscles. Stretching hard can make muscles tense and hurt.
Extended data
Comparison and selection of aerobic exercise and anaerobic exercise
1. As for choosing aerobic exercise or anaerobic exercise, first of all, it depends on what your exercise purpose is and your actual situation. The intensity of aerobic exercise is relatively low and safe, and the load of various organs of the body is relatively small, which is not easy to cause injury accidents; The intensity of anaerobic exercise is relatively large, and the load borne by various organs of the body is relatively large, which can better improve the working ability of the body.
2. For young people, if they want to improve their physical fitness and endurance to strenuous exercise, they must arrange a certain proportion of anaerobic exercise. The elderly mainly take aerobic exercise and do some anaerobic exercise in moderation.
For example, if you want to improve heart and lung function, it is better to choose aerobic exercise. And if you can only lift 60 kilograms now, and you want to improve your strength and lift 70 kilograms, then you have to choose anaerobic exercise. Anaerobic exercise is the first choice to shape muscle lines and increase muscle strength.
References:
Baidu Encyclopedia: Comparison and Selection of Aerobic Exercise and Anaerobic Exercise