You can lose weight. Although it is similar to our usual bicycles, it is much worse in function and function. Spinning does not have some disadvantages of bicycles, such as safety and long-term back pain, which have been improved on spinning. Spinning bike is a scientific experimental design, which adopts the method of manual mechanical engineering. It is suitable for human body requirements, does not disturb the waist, and can achieve the maximum effect of fitness. There are two fixed shoe covers on each pedal to prevent bodybuilders from throwing their feet out during exercise, adhering to the concept of safety design. Some spinning bikes have stretching function, which is more suitable for people of all shapes, tall, short and fat. Spinning bike is divided into intensity exercise and intensity exercise according to the amount of exercise it bears. According to adjusting the resistance of the bicycle, choose the exercise intensity that suits you. You can also choose the exercise mode that suits you, including sitting posture.

You should choose the method that suits you, which can not only effectively exercise leg muscles, but also exercise leg strength and endurance, and is also good for promoting bone growth. If you want to increase your leg muscles, Bian Xiao suggests strenuous exercise. If you want to lose weight and burn fat, Bian Xiao suggests that you choose high-intensity exercise. No matter which of the two, Bian Xiao suggested that everyone should insist on persistent exercise, instead of imagining things out of thin air or relying on individuals. No one can help you exercise. Others tell you that it is the shortcut to success, you still have to go by yourself. Bian Xiao suggested that everyone should try to ride a spinning bike 2-3 times a week, about half an hour to 45 minutes each time, and use some muscle-building powder together, the effect will be more obvious. In short, if you want to stay healthy and gain muscle, Bian Xiao suggested that spinning is a good project, which is not as boring as other training projects. If you exercise together, it will make the exercise more interesting.

Fat reduction principle

Spinning, like all aerobic exercises, is to fully activate the body's motor cells and achieve the purpose of reducing fat while consuming energy.

According to the coach, spinning is one of the equipment with the largest amount of exercise in the gym, which requires very high physical fitness. Usually, a class can consume about 500 calories, but also a lot of sweat. The body loses water quickly, so it should be replenished in time. However, losing a lot of water does not mean losing weight by "reducing water". If you wear a heart rate meter during exercise, you will clearly see that from the moment you exercise, you are completely consuming fat. During leg-centered exercise, the muscles of hips, waist, back and arms can be fully exercised, and at the same time, your cardiopulmonary function can be enhanced.