Speaking of fitness training, Bian Xiao, I believe everyone is familiar with it. Many of us should have done some fitness training, or anaerobic strength training, or aerobic exercise, such as running, and so on.

For many of us, although we know something about fitness training, we may not know much about the benefits of fitness, especially for many of our male friends.

So, Bian Xiao, I will introduce it to you next. For our male friends, fitness can bring us two benefits, hoping to help you better understand fitness training.

1. Improvement of physical quality and mental state

We should all know that fitness training can help us improve our physical fitness, that is, make our bodies healthier.

Because we should all have heard the saying that life lies in exercise, and the so-called life lies in exercise, which means that exercise can keep our bodies healthy.

One of the important reasons why exercise can make our bodies healthy is that fitness exercise can promote our body metabolism and let our bodies better discharge waste, and then our bodies can become healthier.

Moreover, fitness exercise can also be very good, increasing the muscle content of your body and reducing the fat content in your body, thus greatly enhancing your physique.

In addition to enhancing our physical fitness and health, we also need to know that fitness exercise can also enhance our mental state, even if our mental state is better.

Bian Xiao: I say this because in the process of fitness training, we can promote the secretion of various hormones in the body, thus making our mental state better.

Second, improve their quality of life.

Bian Xiao As I mentioned earlier, fitness training can promote the secretion of many hormones in our body. Among these hormones, one is very important to our male friends, and that is androgen.

As for androgens, what we need to know is that if our male friends don't secrete enough androgens, their bodies will have many problems. As for what kind of problems will appear, you can think clearly for yourself.

And if the androgen secretion in our body is enough, it can not only increase the muscle mass in our body, enhance muscle strength, but also improve our quality of life.

Because what we need to know is that when the androgen secretion in our body is improved, we can also increase our enthusiasm for life, thus greatly improving our quality of life.