Of course, there are many brands and types of oatmeal to choose from. Here are some recommended oatmeal:

1.** sago instant oatmeal * *: This oatmeal is delicious, nutritious and contains no additives, so it is suitable for eating during weight loss.

2.** Carreby original oatmeal * *: This oatmeal is made by baking process, not fried, and the calories are not very high. Good taste and sweet taste.

3.** Pure oats+nuts, fruits and vegetables * *: This oatmeal retains the three-layer structure of oats, and its taste is soft, and the rich malt aroma is definitely its plus item. Suitable for people who want to lose weight and keep fit.