With people's deeper understanding of health, many people are involved in the army of physical exercise. Every morning or evening, a large number of people get together to do all kinds of exercises. So when is the best time to exercise in a day? I believe many people don't understand. Let's introduce it to everyone. When is the best time to exercise in a day?

1. Exercise in the morning is the best way to lose weight.

After a night's sleep, the body has consumed almost all the consumption. At this time, sports will consume the body fat to the greatest extent, which naturally has the best effect on losing weight. In addition, in addition to the calories consumed by exercise, exercise will also improve your metabolism. After exercising in the morning, your metabolism will be stronger than when you don't exercise, and you will consume more calories than when you don't exercise, so the weight loss effect is the best. Of course, you can't eat or drink after exercise in the morning. If so, the effect of exercise may be greatly reduced, or even the weight will increase instead of decreasing.

2. Good fitness effect in the afternoon

If you are engaged in professional fitness and muscle training, then afternoon is the best time. From 2 pm to evening, physical strength and endurance are in the best stage, and the training effect is the best at this time.

3. Exercise at night has the strongest effect.

The latest discovery in the United States shows that when you exercise at night, your body's hormonal response is the strongest, that is, the effect of exercise is the most obvious. This is a good thing for many people. Let your body do enough exercise at night, then take a bath, relax and have a good rest for one night. Stick to it and it will be effective.

4. It suits you best.

Some people don't move at ordinary times and suddenly practice for a day on weekends. This way, not only does not play a role in fitness, but it is harmful to health. Some people always follow the pace of others, and as soon as they hear that running is good, they run quickly; I heard that yoga is good for body and mind, so I went to practice yoga.

In fact, as long as it suits your physical condition, it is the most suitable exercise for you. Don't always compare with others. Be sure to carry out appropriate regular activities according to your own conditions, and don't make yourself too tired. As long as you persist, it will definitely have an effect.

Through the above introduction, I believe everyone has some preliminary understanding of when the exercise effect is best. As for when exercise can get the best exercise effect, we should implement it according to our own specific situation. There is no need to be too rigid in the time period. As long as you ensure reasonable exercise, it will be good for your health, but you must remind everyone that persistence is very important.