However, many people think that lactating mothers should not exercise, because lactic acid in the body will increase after exercise, which will lead to the deterioration of breast milk "yogurt" and affect the baby's drinking milk, but is this statement really reliable?

Will breast milk deteriorate into "yogurt" after Ma Bao's exercise? This statement is not completely unreasonable, but it is related to the type and intensity of exercise in Ma Bao.

According to the American Academy of Pediatrics, strenuous exercise may lead to the temporary accumulation of lactic acid in breast milk, thus changing the taste of breast milk.

First of all, we should define "strenuous exercise". The general standard is that when Ma Bao's heartbeat reaches more than 120 beats per minute, she has difficulty breathing and the saliva in her mouth becomes sticky, which is basically the limit of the human body.

But Ma Bao just gave birth to a baby not long ago, so it is difficult to reach the standard of "strenuous exercise".

Let's look at the word "temporary". Even if Mabao really reaches the level of strenuous exercise, lactic acid in breast milk is only temporarily accumulated. At this point, Ma Bao only needs to rest for about 30 minutes, and the lactic acid in the body will return to normal.

After Ma Bao exercises, will it affect the baby's milk drinking? Some people think that Ma Bao's exercise will affect the baby's drinking milk, hinder Ma Bao's exercise or prevent the baby from drinking milk, but this will only pit the baby and mother.

Research shows that after high-intensity and low-intensity exercise, the baby's acceptance of breast milk is the same as before exercise.

Ma Bao's exercise intensity is difficult to reach the standard of strenuous exercise, so if she just exercises normally, the taste of breast milk will not deteriorate and become sour, which will not affect the baby's milk drinking at all, so if Ma Bao is prevented from breastfeeding, it will only pit the baby ~

Tip: If Ma Bao wants to breastfeed after exercise, it's best to clean her chest or take a bath. You know babies don't like salty and sweaty breasts!

These "breast milk rumors" are powerful. After mom 1) came to my period, was breast milk poisonous?

My aunt said, "This pot doesn't carry back!" The composition of breast milk is constantly changing with the baby's growing needs. Ma Bao's visit to relatives is caused by hormonal changes in the body, so it has nothing to do with breast milk, let alone toxic ~

If you don't let your baby breast-feed because of Ma Baolai's period, it's a complete pit of Ma Bao, and Ma Bao will be very wronged!

However, when relatives from Ma Bao come, the amount of breast milk may decrease and the taste may change, but it is only temporary, and it will return to normal after the expiration ~

2) Do babies have to drink water to eat breast milk?

Studies have shown that 80% of the water in breast milk can meet the daily needs of babies.

Under normal circumstances, babies who drink breast milk don't need to drink extra water, but each baby's situation is different, so drinking water is not absolute.

Babies under 6 months urinate about 6-8 times a day, and the urine color is light; The stool is yellow and soft once a day 1-2 times, so the baby doesn't need to drink water.

If you give your baby too much water, it will increase the burden on your baby's organs, but it will pit your baby.

3) Can't you get pregnant during lactation?

Although Ma Bao can delay ovulation to some extent through breastfeeding, it is impossible to achieve contraceptive effect during lactation, so this statement is incorrect. Ma Bao, don't indulge in fun for a while and harm yourself ~

4) after weaning, the residual milk must be discharged, otherwise it is easy to get cancer?

This statement has no scientific basis or data, which will show that Ma Bao is prone to cancer if it does not excrete residual milk. This statement will often be a marketing tool for some unscrupulous businesses.

When Ma Bao was weaned, the residual milk in her breast could only be absorbed by her body, so when Ma Bao found out that she stopped breastfeeding, her chest became smaller, which was the reason ~