First, beginners of yoga should choose simple exercise methods to avoid physical injury. I personally suggest that beginners can choose Pilates yoga as a starting point.

Second, yoga beginners should pay attention to the protection of body joints. When you start practicing yoga, I suggest you try to choose some knee pads and wrist pads to avoid damaging your joints during yoga.

Third, yoga is a kind of deep exercise, so for beginners, we suggest that the time to start exercise should not exceed half an hour, so that the body can slowly have an adaptation period. At this stage, I suggest about a month.

Fourth, beginners of yoga should pay attention to their breathing. Breathing is the key point of yoga. Remember to inhale slowly when breathing, and exhale quickly when exhaling. Of course, if you practice yoga for a long time, your breathing will get better and better.

Fifth, yoga is a long-term exercise. Many people stop practicing for a few days, which is not good for their health, so I suggest beginners stick to it. If they feel that they can't persist, I suggest that you don't practice yoga, and you can choose aerobic exercise.

Another thing to note when practicing yoga is that you must warm up before exercise. Because yoga is difficult, if you don't warm up, it is likely to hurt the meridians, so it is necessary to warm up for ten minutes. Everyone must pay attention!