The answer is absolutely yes.
The main advantage of gym fitness is that you have to force yourself to go to fitness after paying the money; Professional people give you so-called professional guidance; There are many, but you can only use the treadmill fitness equipment. .......
If you can overcome these points, you can keep exercising, get in touch with all parts of your body in a targeted way, and achieve the effect of fitness and muscle training without going to the gym.
I don't know what kind of muscles the master wants to build. If this is to make the figure symmetrical and create lines, this effect is mostly a matter of self-persistence, and has nothing to do with the gym.
A statement. I developed six-pack abdominal muscles when I was at school. Of course, it took a long time.
I usually like playing basketball and eat a lot, but I don't gain much weight, and my calories are consumed while playing basketball. Serious exercise is a sophomore. I just bought a pair of sports shoes and a loose sportswear. Exercise once every morning and once every night. The content of sports is the same. Run 10 laps, 100 push-ups and 200 sit-ups on the playground. This amount of exercise is the amount after two months. At the beginning, the amount of exercise was relatively low. After running two laps, you will be very tired. You can't do 20 push-ups and about 30 sit-ups. After sticking to it every day, you will constantly challenge the limits of your body.
After 3 months, the amount of exercise has not reached the limit of the body. But time is limited, so the quantity is controlled. When I was a junior, I had six obvious muscles, and the muscles of my calves and arms were also obvious.