Do you do the same muscle exercise in several groups or do it in this mode? It is best to do it in different modes. Generally, you do the same 6-8 groups with large volume, long displacement and low frequency, with an interval of 30 seconds. Generally, the back, chest muscles, thighs and this exercise should be separated by 48 hours. Abdominal muscles can be practiced every day.

Is muscle exercise and exercise to lose weight the same concept? Different, one is to reduce fat and the other is to shape.

Should muscle exercise be done in several groups at a time or in turn? Hello, I'm a fitness instructor, and I'm glad to answer your question.

All exercises should be grouped and done according to your situation, which depends on your own reasonable arrangement, and then the exercise time between various muscle groups.

If you have any fitness questions, you can ask this fitness instructor to answer them.

Are the muscles that do push-ups and the muscles that play tensioners the same muscle? Why do you do so many push-ups? There are several ways to do push-ups. The exercise of keeping the arm perpendicular to the shoulder is to practice arm strength, while the exercise of opening the arm outward is mainly to practice chest muscles. You can do pull-ups, or use dumbbells to practice arm strength alone, which is very effective. The key is to persist.

Dude, are you exercising your muscles or are you exercising your muscles?

Where do you exercise your muscles? But don't overdo it. There should be a limit at first, otherwise you will strain your muscles.

Do squats, horse stance and stairs exercise the same set of muscles? Yes, they are all exercising their leg muscles.

Mainly the quadriceps femoris in front of the thigh and the hamstring in the back. And gluteus maximus.

Because when doing squats, squats and climbing stairs.

It is the knee joint and hip joint that move, which can exercise leg muscles and gluteus maximus.

Exercise your muscles. Are powerful muscles moving fast or slow? You should deliberately control your muscles and keep them in repetitive motion. Slowly, the posture must be correct and the strength should be used, otherwise the muscles will be deformed and imperfect.

Is it better to exercise upper body muscles every day or in several days? How many groups do you do a day? What are the specific steps? It is advisable to have muscle aches every time. Remember not to do it every day. Every time you do anaerobic exercise, you should destroy your muscle tissue as much as possible, and then use enough time and nutrition to repair the damaged muscle tissue and let it grow. To put it bluntly, muscles grow out at rest after anaerobic exercise. Only scientific fitness can have perfect muscles.