1. One of the most commonly used methods to relieve rhinitis symptoms is to wash the nasal cavity with saline. Prepare 10g edible salt in advance, and then mix it with boiling water according to the ratio of 1: 10. Next, take a cotton ball and soak it in salt water. Finally, put it in the nasal cavity, then lie flat and gently press it with your other hand.
There may be some discomfort at first, but with the gradual integration of the human body, cleaning once every morning, noon and evening can be improved very well. Why can nasal washing with salt water relieve rhinitis symptoms? The key factor is that saline can reduce the growth of microbial strains such as viruses and bacteria in the nasal cavity, thus helping to clear the feeling of abdominal distension, thus helping the nasal gland hair to shake normally.
However, as a reminder, the frequency of cleaning should not be too frequent, and the choice of iodized salt should be minimized. If necessary, you'd better choose professional nasal washing salt, which will get twice the result with half the effort.
2, health massage for groups with rhinitis symptoms, why not use thumb and ring finger to press around the nasal cavity, which can promote blood circulation, speed up metabolism, and finally achieve the actual effect of relieving symptoms such as stuffy nose and runny nose.
3. Proper diet has a high frequency of rhinitis every autumn. The key factor is excessive dryness, so everyone should eat more ingredients with lung moistening effect, such as yam and pear.
4, add clothes Some patients often suffer from rhinitis. The key reason is that they don't pay attention to cold and warmth, and strong cold air will immediately invade the nasal cavity. So remind everyone that you must put on clothes and wear a mask immediately when you go out.
5. Pay attention to the hygiene of the home environment. For groups who have to stay in the room for a long time, more natural ventilation is needed to keep the gas fresh and natural. If it is dry, it is best for everyone to apply an air humidifier, which can also improve the symptoms of rhinitis.
6. Proper physical exercise and persistent physical exercise can also improve the symptoms of rhinitis. Because physical exercise helps to speed up the blood circulation system, blood night can also have normal mobility in the nasal cavity. In addition, fitness exercise can also improve the body's ability to fight diseases, thus avoiding the aggravation of rhinitis problems.
Warm reminder: Generally speaking, from the clinical point of view, rhinitis is really not an incurable disease, but because it is very easy to relapse, we must grasp the appropriate ways to improve it, such as the six mentioned in the original text. In addition, the patient's good friends should pay attention to some matters, first avoid the ingredients of spicy food, and then prevent blowing your nose hard and picking your nose with your fingers.