Sweet potato is a kind of food with high calorie. Eating sweet potato can supplement nutrition for the body.
As a fitness person, if you are hungry after fitness, you can eat in moderation to replenish energy.
The purpose of fitness exercise has two aspects:
1, enhance physical fitness.
2. Lose weight.
For exercisers who aim at improving their physical fitness, they need not only physical exercise to improve their physical fitness, but also adequate nutrition to maintain their physical condition.
Otherwise, physical exercise and abnormal diet alone will affect your health.
Therefore, for exercisers who want to enhance their physical fitness, if they feel hungry after exercise, they can certainly eat, but they should also eat foods rich in protein and other nutrients to supplement their physical needs.
For those who want to lose weight, they also need a healthy diet.
The sign of success in losing weight is good health.
In other words, if you lose weight at the cost of losing your health, then this kind of weight loss is not suitable for you.
The real weight loss is not to lose weight blindly, but to gain muscle and lose fat while maintaining health.
Therefore, during the weight loss exercise, we should also eat healthily, so as to reduce fat and ensure good health.
So for exercisers who want to lose weight, they can certainly eat when they are hungry.
However, it is already evening at this time, so we must pay attention to the following aspects about what to eat and how much to eat:
1, don't eat too much before going to bed.
After eating, you can't go to bed until the food is digested.
3. It is not advisable to eat high-calorie food before going to bed.
You should eat food rich in protein.
As for sweet potatoes ... eat less, not more.