6 coup: In addition to constipation, you can lose weight quickly. Exercise is the basic way to keep healthy. Exercise can also help us get rid of fat. Not exercising for a long time may reduce our physical function, and exercise can lower our blood sugar. Let me show you the benefits of six coup: besides constipation, you can lose weight quickly.

6 coup to get rid of constipation and make you lose weight quickly 1 1. Drink a cup of warm water after getting up every morning and cold water in summer.

2, every meal to maintain a "drink a bite to eat two", that is, drink a bowl of soybean milk or milk with corn flour porridge, eat two small sweet potatoes (taro and potatoes can also be used instead). Note that other staple foods should be reduced in moderation.

3. Make sure to eat about 1 kg of vegetables every day. It is best to eat a radish raw after every meal, which can relieve the "heartburn".

4. Abdominal breathing can be done 2-3 times a day, 1 time, 5-20 minutes each time after getting up early and before going to bed at night. You can lie on your back in bed to adjust your mood, get rid of other thoughts and take a deep breath. Protrude when inhaling. Protrude as far as possible and move slowly and for a long time.

When exhaling, the stomach is concave inward, which is slow and long. Exhale 8- 10 times per minute at the beginning, and gradually decrease to 4-5 times per minute.

5, insist on massaging the abdomen 2-3 times a day. Do abdominal breathing before massage in the morning, massage before abdominal breathing at night, sit on your back. Remember to rub your hands together after heating, and massage clockwise around your navel with your palm, with moderate intensity, not less than 30-50 times each time.

6. Start about 20 minutes after each meal; Take a walk for 20-30 minutes. If the weather is bad, you can take a walk indoors. Because walking is the easiest way to promote intestinal peristalsis and lose weight.

6 coup to get rid of constipation and let you lose weight quickly. 2. Walk more and work more. Reduce calories by 350 calories a day.

Modern people often use busy work or heavy schoolwork as an excuse for not loving sports, which will easily increase the risk of three high diseases and metabolic syndrome in the long run. Chen, a professor at the Sports Health Science Research Center of Yangming University, pointed out that engaging in physical activities that are integrated into life forms, such as climbing stairs, commuting, doing housework and buying food, etc. Without allocating extra time, you can easily increase calorie consumption and get health effects.

American scientists have found that people who sit less and move more, move more and walk more every day have 350 calories more than normal people, indicating that daily life is more active and naturally not easy to gain weight.

Turn labor into exercise, clean up, and do fat exercise in the New Year.

Amy Wei Xiang, a sports and fitness coach, said that 70% of the body's muscles are in the lower limbs. In order to fight obesity, moving lower limbs is more efficient and consumes more calories than moving upper limbs. As for how to implement the principle of "labor fitness" to lose weight, you can refer to the following four tricks: "fat sweeping exercise in the New Year":

Sweep and do fat exercise during the Chinese New Year.

Action 1: Squat down and clean the window.

Hold the rag with both hands, hold it high, and spread your feet shoulder-width apart to simulate squatting. Keep your back straight, squat your hips, bend your knees to 90 degrees as much as possible, and return to your original posture after staying for 2 to 3 seconds. This action can activate the hip joint, promote blood circulation, exercise the muscles of thighs and buttocks, and effectively consume calories. In addition, the movement of the shoulder joint due to the lifting of the hand can reduce the risk of joint adhesion and fifty shoulders.

Action 2: Sweep the floor with lunge.

Open your feet back and forth, with your right foot in front and your left foot behind, squat slightly in a lunge, bend your right knee 90 degrees to make your thigh parallel to the ground, bend your left knee as far as possible to make your calf parallel to the ground but not touch the ground, keep your back straight, sweep the floor with a broom, and return to your original position to change sides after a few seconds. This action can improve muscle endurance.

Action 3: Wash the dishes and lift the master.

Stand with your feet shoulder width apart, keep your arms straight and parallel to the ground, wipe the board back and forth 10 times, and move your shoulder 360 degrees, which can reduce the risk of 50 shoulders.

Action 4: Watch TV and practice abdominal muscles.

From 1/3 to 1/2, sit at the front of the chair, put your hands together, bend your knees, lean back without touching the chair, support your thighs and back with abdominal strength for about 10 to 20 seconds, and exercise your abdominal muscles and core muscles.