The difference between people who exercise regularly and ordinary people is mainly manifested in the following aspects:
1, muscle strength People who exercise regularly generally have more muscles, and there will be no cream belly or fat bubble meat. Their muscles are tight and they look strong, giving the impression that they are full of strength.
The average person will have a higher proportion of fat, so it looks more? It's greasy and the flesh is very loose. At the same weight, people who exercise regularly will look thinner than ordinary people, while ordinary people will look much fatter.
2. In terms of physical strength, people who exercise regularly have adapted to this state because of long-term exercise, so when doing some difficult or exciting sports, they are generally more comfortable and not very tired.
Ordinary people lack exercise, so it is difficult to do some difficult sports games. Many times, they can't finish some exercises at all, and a little exercise will make them very tired.
3. In terms of lung capacity, people who exercise regularly will generally have a larger lung capacity, because exercise will promote the breathing of the lungs, which is conducive to the expansion and contraction of the lungs and strengthen the movement of the lungs. This will make your lung roots healthy. In the general form of exercise, there will be no air kicking and swishing.
Ordinary people, because the amount of exercise is not large, their lung activities will be much less and their vital capacity will be reduced. In this way, a little exercise will give you a feeling of suffocation.
In short, in addition to the above benefits, people who exercise regularly can also let the body release dopamine during exercise. The release of this substance can also make a person happier and help to regulate emotions.