For example, "My Good Body", the four fixed star guests invited by this program are Crystal, Ling and Naomi. They will start the slimming mode under the all-round capture of the camera and the supervision of the audience. At the same time, they all signed a "slimming agreement" with the program group. During this period, everyone has some forbidden foods and forbidden things. "Hong Shixian" Ling is a typical big eater, crazy about popsicles, and the highest record is eating13; Qiao Shan is the epitome of many ordinary middle-aged men, because of the irresistible entertainment, alcoholism, bloated figure ... The troubles of stars can also hit many people's fitness pain points.
Crystal is the most impressive. Crystal has a perfect figure and needs no external force to urge her to lose weight. She is the benchmark in my good health. In the program, through the crystal, the audience can intuitively see how to pay for a star's good figure. Like eating less. Crystal's breakfast is just an egg and vegetable salad. In fact, he didn't eat a few mouthfuls, euphemistically called "eat less and eat more"; On the set, she ordered fried chicken for the staff, but watched others eat it and pretended that she had already eaten it, which was called "ideal diet". Finally, under the inducement, she only ate a small amount.
Of course, as a fitness variety, it should also be the core goal of the program to convey a healthy and reasonable fitness concept. This is another highlight of the program.