Hello, conditioning your body is not just eating. I suggest you take a balanced diet, develop good living habits and cooperate with a certain amount of exercise. Eat more foods with high protein, low fat and multi-vitamins: balanced nutrition, and recommend some foods with strong nutrition: protein-rich foods include livestock meat, poultry and fish, dairy products, eggs, wheat, rye, corn, oats, barley, millet, edible fungi, beans and nuts. Vitamins are important ingredients needed by human body. All foods contain certain vitamins, but fruits and vegetables have the highest content. Vitamins are essential for regulating body functions. Unlike the nutrients mentioned above, vitamins do not provide calories, but they play an important role in the metabolic process. Vitamins can be obtained from the following foods: carrots, spinach, mushrooms, eggs, milk, yeast, malt, lemon, orange, pineapple, melon, guava, cod liver oil and egg yolk. All foods contain a small amount of minerals, but fruits and vegetables have the highest content. The most important minerals for human body are iron, calcium, phosphorus, copper, iodine and potassium. Minerals mainly exist in milk, cheese, cream, fish, tomatoes, spinach and butter. Good living habits, getting up early and going to bed early, and doing a self-foot massage before going to bed are helpful to keep fit. With a certain amount of exercise, life lies in exercise, and running, playing basketball and skipping rope are all helpful to strong exercise. Nothing is quick, stick to it and eat more fish, beef, chicken and eggs. Pork should not be too fat.