Strength is indispensable to the human body. If the human body has no strength, it is difficult to maintain a normal life. In fitness, strength training can make your muscles more developed and powerful, and make your figure more perfect. In training, most of us train for a certain part of the body, so targeted training is helpful for muscle growth, but there is one part of strength that many people often ignore, that is, core strength.

When it comes to core strength, most people think of abdominal muscles. It is true that abdominal muscles can play a very good stabilizing role and are the most important core strength, but the core strength is not only the abdomen, but also any part. This positioning depends on your movements. If your core strength is too poor, many movements may not be completed well, and you can even add more weight, so core strength is the part you must practice.

Many people may not know how to practice core strength, so now I will teach you to strengthen the whole body core and make your training more comfortable.

Plate support is an action to exercise the muscles of the whole body. In this action, your whole body muscles are constantly exerting strength. At this time, the strength that supports your body from falling down can be called the core strength.

During exercise, your whole body muscles will be tightened continuously, and then your abdomen and buttocks will be tightened actively, so as to achieve the training effect.

Of course, abdominal muscle training is definitely indispensable for core training. Sit-ups are a very good abdominal muscle training, which can train your whole rectus abdominis. The higher you go, the greater the stability you need.

Hard pulling is a compound action with strong comprehensive training ability, which can exercise the muscles of the whole body and enhance your core strength.

This movement is one of the three strength training movements, which has a good training effect on upper and lower limbs. Although it is leg back movement, it also requires very high stability of the core. People with poor core strength can do this action more.

Squat is also a kind of whole-body exercise, which belongs to one of the three strength training movements like hard pulling, and it is very exciting to the back and legs. When you are lifting barbells, it takes a lot of effort to stabilize your body even if you don't squat, so this action is also a very good training action for the core.

Core strength is needed in any sport. It can not only protect you from injury in sports, but also improve your training quality. When you need to lift more weight, you need more cores to stabilize it, so that you can lift it safely, so strengthening the core is helpful for any training action.