Friends circle sends out fitness programs every day, of course, for people in friends circle. I think it is also positive to send out a fitness plan every day. It can also drive people around you to be interested in fitness. Fitness itself is very helpful to the body, and it can also better maintain the body shape, especially after the age of 30, and it is easy to get fat. In fact, all of us have a habit of following the crowd, that is, when we see that everyone is going to Ecuador for fitness, we will unconsciously follow suit, which is also very beneficial to ourselves. And now many people are people with high cultural knowledge, so sitting in the office generally has little time for exercise.