Ingredients: three fresh eggs.

Seasoning: salad oil 1 spoon, monosodium glutamate, cooking wine, pepper and a little chopped green onion.

Practice: ① Beat the eggs into a bowl and stir evenly to form egg liquid.

② Pour a proper amount of salad oil into a microwave oven container, pour in egg liquid, add salt, cooking wine, pepper and chopped green onion, then add 400 ml (1 cup and a half water) of boiling water, stir well, and cover with fire for 5 minutes.

Fried green pepper

Ingredients: 4-5 peppers (about 400g).

Seasoning: 2-3 tbsp salad oil, rice vinegar, salt, monosodium glutamate and sesame oil.

Practice 1. Remove the pedicels and seeds from the peppers, clean them, cut several knives around the middle part of the peppers (it is easier to taste), put them in a microwave oven container, and heat them for 3 minutes without cover.

(2) Pour a proper amount of salad oil (or brush a little oil) out of the furnace and cover it with fire 1 min.

(3) Sprinkle a proper amount of salt on the furnace, turn it over, cover it, and put it in the furnace 1 min.

(4) Add rice vinegar, monosodium glutamate and sesame oil and mix well.

The traditional method needs dry frying, deep frying and juice pouring. Microwave heating speed is fast, pepper is not easy to turn yellow, making energy-saving and time-saving, nutritious and healthy, and the taste is not bad!

sweet and sour cabbage

Ingredients: 350g of tender cabbage and 25g of carrot.

Seasoning: 3 tbsps of salad oil, soy sauce 1 tbsps, salt 2/ 1 tbsps, rice vinegar 2-3 tbsps, pepper powder (or pepper powder) 3/ 1 tbsps, water starch 2-3 tbsps, shredded onion 10g, a little sugar, etc.

Practice 1 Wash the cabbage and cut it into diamond-shaped pieces, put it in a larger microwave oven container, cover it and put it in the oven for 3 minutes, then take it out. Wash the carrot and cut it into small pieces!

② Put shredded onion, shredded ginger and pepper powder into another microwave oven container, pour salad oil, stir, and cover with fire 1 min for 30 seconds.

(3) Put the rice vinegar in the oven, stir it evenly, cover it and put it in the oven for 30 seconds.

(4) Put the Chinese cabbage, carrot slices, soy sauce, salt and white sugar into the oven, stir them evenly, cover them and put them into the oven 1 min.

⑤ Put monosodium glutamate into the oven, pour water starch on it, stir well, cover it and put it into the oven 1 min.

Microwave cake

: composition

Flour, eggs, milk, white vinegar, sugar.

working methods

1. Separate the egg yolk and egg white and put them in two large containers.

2. Add butter and mix well.

3. Filter the flour with a sieve, add the milk and pour it into the egg yolk.

4, sugar delivery.

5. Stir well in flour, stir up and down, and don't lay flat.

6. The fan enters the microwave oven for 3 minutes.