When the human body is upright, the heart must overcome the influence of blood gravity if it wants to promote blood circulation. Moreover, when people exercise upright, the lower limbs are the main exercise organs, and the blood will be more distributed to the lower limbs, and the blood supply to the heart and above organs will be reduced. Compared with this, when crawling, the position of the heart and its above parts is reduced, which is beneficial to the blood circulation of the whole body and has a positive effect on the prevention and treatment of cardiovascular diseases.
When crawling, the head often droops and the blood flow increases, which can effectively improve the blood circulation of the brain.
Disadvantages: lizard crawling fitness time is not easy to be too long, otherwise it will damage the knee.
Extended data
You can crawl outdoors, indoors and outdoors, so be sure to pay attention to your safety. However, most athletes are not particularly willing to do it outdoors, and it is difficult to choose a venue. Crawling outdoors may hurt their palms and knees if they are not careful.
However, if it is done indoors, athletes can use a new type of fitness equipment, fitklow Crawler, to crawl indoors. Athletes can choose their exercise time at will, and they don't have to worry about hurting their palms and knees when using fitklow crawler.
The simple action of crawling can treat diseases such as cervical spondylosis and scapulohumeral periarthritis. In addition, it can enhance the flexibility, flexibility and coordination of the body, promote blood circulation and metabolism, naturally contract the abdomen, involuntarily expand the chest and increase the depth of breathing. When crawling, due to abdominal contraction, the anus contracts once every step of crawling, which can prevent hemorrhoids and has obvious effects on preventing and treating coronary heart disease, hypertension, constipation and varicose veins of lower limbs.
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