Haha, I am a member of this minority group. A muscular man who has participated in more than one bodybuilding competition. Now, he is still active in the front line of fitness, fitness personal trainer.
So, let me tell the story of myself and the people around me. ...
one
Speaking of taking part in bodybuilding competitions, it was in my thirties. Think about it, they are all going to the competition, which training intensity is high and which diet control is strict, which should be the most extreme!
Therefore, it should not be an exaggeration to say that I am a muscle girl!
Now, after more than twenty years, no one can see my actual age.
Really! Our club's fitness consultant will say to those who are still hesitant about getting a fitness card in their fifties and sixties: There is a coach in our club who is older than you! Let me introduce you to her. ...
Yes, the gap between my physical age and my actual age is not only because my figure is still sensitive and flexible. More importantly, the fullness of mental state and natural vitality.
Because my figure remains the same, I am still confident in dressing and keeping my figure unchanged for 30 years.
Because, with a good physical foundation, I still have confidence in my health, and I have no trouble with menopause.
Because I have the habit of exercising, I am still highly self-disciplined and keep my work and life in order.
Because, because of the above, I eat well, sleep well, and feel indifferent to life satisfaction.
This is what I look like now! I like ...
I think when I "really" retire, I will still keep my exercise habit and lose the pressure of work. Will my physical state and mental state be better?
Do you know my ideal? That is to use words to spread the concept of fitness and use your body as an example of fitness!
two
I have a sister who is almost seventy years old. When I was young, I was troubled by obesity and familial diabetes. In his fifties, he began to exercise and build muscles. Now, not only is insulin cut off. And often guest on TV, put forward their own personal experience.
Another friend, who is almost sixty, accidentally came into contact with fitness, and got out of hand, practicing harder than the young man. The coach said that she can participate in bodybuilding competitions anytime and anywhere, and it is no problem to win the top two!
They, no! It's us. Today's big, semi-old Xu Niang.
In the future, when you are old, you will be sicker than others. Will it be bloated? Could it be?
I think we must be a healthy group! Fashion! What about that happy old lady!
I'll leave the muscular man to the man. ...