TRX originated in the 1980s. A towel made of high-density fiber enters the individual supply package, which has strong toughness and can bear hundreds of pounds. Many soldiers wrap it around the barrel of a tank, grab both ends with both hands to do pull-ups, or tie it to an ammunition box to make a homemade kettle for bending over.
After entering the new century, the US military has newly developed a suspension training system, which can ensure the training intensity in wartime by relying on several belts, and rarely causes injuries, thus avoiding non-combat attrition.
Later, a US Navy SEAL commander named Randy Hetrick redesigned the equipment and training plan after retiring, and turned it into a TRX suspension training system for civil fitness courses.
Nowadays, TRX has become the first choice training equipment for the army, professional athletes and ordinary users because of its wide range of functional applications. Nowadays, many people want to gain muscle, lose fat or shape, but because of the difficulty of traditional fitness movements and fitness equipment, or the sprain caused by irregular movements when using equipment to exercise, they can't achieve the expected goal in the end.
Today, Bian Xiao recommended a set of physical training movements for TRX. Using the self-weight of the body and the unique performance of TRX, whether you want to gain muscle, lose fat or have plastic surgery, it can help you do it. TRX believes that the body is a whole, not a single part. It deliberately changes the center of gravity of the body by hanging, forcing the body to maintain the correct arrangement and center of gravity during the exercise. Compared with the support of the backrest seat trained by traditional instruments, it needs to rely on its own body during use. It can increase the balance, coordination and stability of the whole body muscles, and has excellent effects on strengthening muscle strength, core muscle groups, burning fat and shaping curves. Now TRX is popular all over the world and is deeply loved by all the stars in the fitness and entertainment circle. If you want to exercise, you might as well try its effect.