Chestnut is rich in nutrition and has many functions. Pregnant women can eat chestnut, but remember not to eat too much, otherwise it will easily lead to indigestion. In addition, due to the high sugar content of chestnut, patients with gestational diabetes mellitus should not eat more.

Fetal development

Chestnuts are beneficial to the development of fetus, because chestnuts are rich in protein and amino acids. During pregnancy, the fetus has a high demand for protein. If the maternal protein intake is insufficient, it will affect the growth and development of the fetus.

Promote fetal development

Chestnuts can promote fetal development. Chestnut contains high starch, which can provide essential fatty acids and fat-soluble vitamins for human body. For example, chestnuts can provide vitamin E, which can promote fetal development, prevent miscarriage and premature delivery, enhance reproductive function and help pregnant women prevent the appearance of stretch marks.

Fitness and bone strengthening

Chestnuts can strengthen the body and bones. Pregnant women often eat chestnuts, which can not only strengthen the body and bones, but also help the development and maturity of the pelvis.

improve immunity

Chestnuts can improve immunity. Chestnut is rich in high-quality protein and contains various amino acids needed by human body, which is beneficial to improve the immunity of pregnant women and fetal development.

Eliminate edema

Chestnuts can eliminate edema. Chestnut is rich in potassium. Potassium ion can help promote the metabolism of excess water in the body and eliminate edema, which is helpful for edema symptoms that often appear in pregnant women.

Ease mood

Eating chestnuts can relieve the mood. A variety of trace elements contained in chestnut can relieve mood and inhibit pain, which is very effective in helping pregnant women to relieve frequent emotional instability.