Like many muscle men who are doing fitness now, although they can build beautiful muscles, they can't guarantee that their muscles can always be in good condition. After all, everyone will have something to do, and fitness is not the whole of life. There are also a few muscular men who suddenly stop exercising because of work or other things. If they stop training for a short time, the effect on muscles is actually not great, but if they stop training for a long time, for example, 1 year.
Changes of muscle growth efficiency
People who have a certain training foundation or fitness experience will not be so unfamiliar with some equipment when they return to the gym to start training, and do not need to learn some training moves again. They are more likely to resume training in the early stage, not only because they are familiar with the equipment and training movements, but also because they know how to train and what training plan is more suitable for them, so their muscle gain efficiency is faster than that of some beginners.
Muscle and body recovery
As mentioned above, people who have had fitness experience will have higher muscle growth efficiency than ordinary people, their muscles will become full and powerful again, and their overall figure will change faster. Compared with novices, their muscles and figure will recover faster, and they can shape their bodies in a short time, often returning to their previous muscle state and figure in a few months. Novices may still be practicing slowly at this time.
Recovery of strength
Both human body and muscles have memory function. When you suddenly stop training, your muscle strength will gradually decrease, but when you start to resume training, your body and muscles will return to their previous state in a very short time. This "gentleman" had such an experience, which was incredible at first, but his strength really recovered much faster than his muscles.
So when you stop exercising because of things in your life, don't think that your muscles will disappear soon. After you start exercising again, you will soon return to your previous state, which is a level that beginners will never reach. Just like a thin camel is bigger than a horse, even if it stops exercising, its muscle content is more than that of ordinary people.
How long do you think the muscle man will stop training and become a normal person?