Is it better to eat eggs or protein powder in the gym? How to eat? Eating eggs is very troublesome.
It depends on how much exercise you have. If you do a lot of exercise, it is of course a professional protein powder, but it should be noted that if you don't do enough exercise and can't fully absorb it, it will hurt your liver. Therefore, this should be cautious. If the amount of exercise is small, just eat two eggs. They are delicious, cheap and nutritious.