Contemporary people pay more and more attention to the aftercare of physical and mental health, especially women, who are easily confused by illness and age. Regular practice of yoga can improve the physical and mental health and charm of the body, and the body will look more and more elegant and gentle. So many women practice yoga without moving. Yoga postures for fitness are very diverse. What are the yoga postures of yoga fitness lying position, and what should I do?

Supine twist.

Conceptual Centralization: Experience the stretching and shaking of the spine.

Training frequency: 1 time.

Difficulty: 3.0

Inspiratory points:

Bend your knees when breathing, and twist your spine when breathing.

A detailed introduction to yoga postures:

When training this formula, the spine can be twisted in different directions within a certain range. It can correct the unevenness and distortion of spine, hip and shoulder, and improve the flexibility of human body.

Yoga asana function:

Reduction improves the energy of abdominal and waist muscles, flexes and stretches back muscles, and improves back pain.

Restore and stretch the left thigh tendon to reduce the body fat at the root of thigh and armpit.

Reset the movable hip joint to relieve sciatica.

Reset and massage abdominal human organs, improve digestive tract, treat gastropathy, and relieve discomfort of liver, spleen, stomach and pancreas.

Frequently asked questions:

When training, the backpack doesn't have to leave the ground and the legs don't have to bend. If you have spinal curvature or other spinal problems, please consult your doctor before training this posture. Pregnant women don't have to practice this yoga pose.

Here's what you should do:

1, lie flat, with your legs straight and close together, and your arms on your sides, touching the ground, of course. 2. Breathe, open your arms and be in a straight line with your backpack. Lift your left foot perpendicular to the road. 3, breathing, right leg to find the right hand, right hand to touch the toes of the right leg. Turn your head to the right and don't leave the road with your backpack. Hold it for a few seconds. Breathe and the human body will return to its original posture. Then, change the other leg for training.