First, we must pay attention to nutrition and eat more foods containing protein, such as milk to supplement calcium, one bottle in the morning and one bottle in the evening. The amount of milk a day is about 500 to 600 ml.

Second, pay attention to exercise, but don't do some blind exercise. Don't be miscellaneous, such as touching the high jump and skipping rope, and stick to it every day.

Third, pay attention to sleep. People's development in a day is the most vigorous at night, so you should ensure nine hours of sleep a day. If you can't reach nine hours, you should try to keep enough sleep.

Fourth, work hard.

Fifth, I still advise you to have a good attitude. Some of my classmates grew 5 or 6 centimeters during their college years. You don't have to feel inferior at your age.

Work hard, I like you, come on.