I am fifteen years old. I lift 25kg dumbbells every day. How many days does it work? Young man, persistence is victory, and it is best to lift it until you are too old to lift it.

I am 15 years old, and it is only effective to lift 5KG dumbbells several times a day (it is best to have specific data). I go up and down for two seconds, do it once 1 1, rest for 30 seconds and then do it again. * * Do it three times. Do it every other day.

Is 2.5kg dumbbell effective? This weight is too light, usually practiced by girls. Men basically can't see the effect. You can remove one of the dumbbell pieces and add it to the other, so that a single dumbbell can reach 5kg. It is still effective to practice with a dumbbell.

I am fifteen years old. Is it suitable for practicing dumbbells? It fits perfectly. At this time, proper exercise can improve the intensity of exercise. Excessive exercise in lower grades tends to inhibit the growth of height.

When is it more effective to lift dumbbells to exercise muscles every day? Exercise when you have time.

It is most effective to practice your arms with dumbbells once every few days, preferably once every two days, but you should stick to it. About 30-45 minutes each time is appropriate.

Is it effective to do squats with 20KG dumbbells? Of course, it's better than empty-handed. But after training for a long time, you will feel that this weight is too low, because I 17 years old already used 60kg squat. You can try to squat and watch Youku video for specific actions. Also, you can add more time and groups. After all, you have to have a certain * * *. After the level rises, you can also practice one-legged dumbbell squat, which is very difficult.

Can I play with 7.4 kilograms of dumbbells at the age of fifteen? This depends on your own situation. You can do more groups from the beginning, and then gradually increase, and make a fitness plan that suits you.

You can also open Baidu-demeanor man-which has more detailed fitness information, I hope it is useful to you.

I do 50 push-ups and 50 dumbbells every night. If I insist on it every day, it will definitely have an effect. However, it is best to gradually increase the quantity in an appropriate amount. The starting goal is not necessarily too high, but it should be gradually improved. A reasonable diet is also important.

When you finish 50, you can rest for 10-20 minutes, and then insist on doing 25.

Does dumbbell squat with weight 15KG have any effect? Whether it works or not depends on how much you can bear at most. If you can bear 100kg, then 15kg will definitely have no effect. If you can only carry 20kg, it will definitely work.