Go running for fitness, try not to wear heavy makeup, try to avoid liquid foundation, concealer and mascara, and simply draw a light makeup: eyeliner, eyebrow pencil and lip gloss. It's not a big problem, but you must remember to choose products that are waterproof and not smudged, otherwise you will be embarrassed to become a "giant panda".

Generally speaking, according to the amount of sweat and the intensity and type of exercise, you can choose:

1, people who have less oil and sweat are basically fine when doing low-intensity exercises such as yoga, pilates and hiking! But try to use light and oil-free cosmetics, which will do less harm to the skin. It is best to remove makeup, wash your face and clean your skin after exercise.

2, girls who sweat a lot, are prone to peas or skin allergies, it is best not to bring cosmetics for exercise and fitness, only bring eyebrows and lipstick.

3, outdoor activities, pay attention to moisturizing and sun protection.

Both men and women who run or exercise outdoors for a long time will not only get a tan, but also get sunburned more easily. Especially in summer, even if it is autumn, sun protection is still essential if you go outdoors for sports!

Physical sunscreen tools are very easy to use. Most marathons are inevitably exposed to the sun. At this time, it is much more important to choose sunscreen clothing than to apply it, and it is also the simplest and most effective way to avoid direct exposure of the skin to the sun. Long-sleeved sportswear, hats and sunglasses are all sun protection tools, and clothes should be light, breathable and sweat-wicking.

Sunscreen is essential. Choosing a sunscreen that is not suitable for the skin will lead to acne, so it is recommended to choose a sunscreen that is refreshing and moisturizing with less oil and apply it 30 minutes before exercise.