? 1. Weak fitness knowledge. Some people think that fitness is just pushing iron and running. In fact, the knowledge of fitness is deep. Veterans who have practiced for more than 5 years are afraid to tell you that they have learned thoroughly. Moreover, domestic fitness started slower than foreign countries, and the knowledge circulated now is outdated and not necessarily correct. Back to the topic, beginners feel that they don't need to learn to practice directly, imitating others' practices, which is called blind practice for short. If this is not long, it will definitely make them uncomfortable all over.
? 2. In fact, many people have various posture problems before fitness. Originally, daily life may not be so obvious, or it is obvious that they want to improve through fitness. As a result, they only do resistance training, without targeted rehabilitation training, and posture problems are getting more and more serious!
3. Don't stretch after fitness. In daily life, some of our muscles are already very tense. Not stretching after fitness will make them more nervous. Over time, your problem will become more and more serious!
You didn't have a good rest after fitness. In fact, when you exercise, you are destroying your body, but only by resting can you recover excessively and show the fitness effect. After fitness, because muscle fibers were destroyed, the body became inflamed, did not have a good rest, and then stayed up late and so on. It will make the symptoms in the body more serious!
? Therefore, everyone should do training scientifically and pertinently, instead of blindly practicing regardless. You think you will get better as long as you practice, but as a result, your disadvantages are magnified more and more.