My college roommate used to be a cute girl who was a little fat. Although everyone likes her cuteness and humor, and her chubby figure can easily make people want to protect her, even if others like her again, she is not satisfied with her figure, so she began to lose weight secretly and become thinner quietly. In fact, she didn't do too much exercise, but only achieved the goal of losing weight through diet adjustment, but the final effect was surprisingly good. How does she eat? 1. Oats First of all, oats are her essential food every day, especially in the morning. According to her, because oats contain a lot of dietary fiber and are low in calories, even eating more oats will not make people fat. On the other hand, because oat is a coarse grain, eating dried or boiled oats can produce enough satiety, which can prevent it from eating more other foods. Once the source of food intake is reduced, the weight can naturally be controlled within a certain range. 2. Banana always sees her holding a banana when she is free, especially drinking a large glass of water while eating bananas. Every time I see her eating like this, I don't doubt life. Why is this? Because bananas contain a lot of potassium, potassium is one of the essential elements to promote gastrointestinal peristalsis, and at the same time it can help us to discharge the garbage toxins accumulated in our bodies, especially feces. In addition, eating bananas with a cup of boiling water can make the stool unobstructed. Once the stool in the body is discharged, the body can easily lose weight in a short time. 3. Coix seed, also known as Coix seed, has the function of diuresis and detumescence, and can lose weight, especially suitable for fat girls like my roommate who are a little edema and obesity. She often eats Coix seed soup, and eats some Coix seed on the basis of soup, which can not only eliminate the moisture in the body, but also play a role in eliminating edema and obesity. 4. Tomatoes tomatoes are fruits that can be eaten in large quantities during weight loss, because tomatoes contain a lot of vitamins and have a slightly lower calorie. Many fitness instructors may recommend tomatoes when warning students to eat a certain food, which shows that its effect is also very excellent. This article is exclusively produced by the new media "Panda Medicine", and the pictures are all from the Internet. Author Yan Page, without written authorization, any (self) media shall not reprint or copy the disclaimer: the above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.