People's lives are born bit by bit, and they are also lost bit by bit, but health is not-many cases of "premature death" in Zhao Zhixin tell us that the speed of healthy death is definitely not determined by age, but depends on our own understanding and attention to health, and more depends on how we grasp it. Therefore, on the long road of health and longevity, everyone can only walk step by step and get closer step by step. In this process, we must also resolutely fight against diseases that appear at any time-health obstacles. If you want to successfully prevent heart disease, control blood pressure and blood lipids, and let yourself have a healthy respiratory system and a strong body, then you should start aerobic exercise! Every exercise will bring you one step closer to health and one step closer to your ideal. Aerobic exercise is not a panacea for all diseases, but its magical effect of promoting health is obvious to all. When the world is constantly exploring on the road of pursuing health, it is finally clear that fitness has so many benefits, and the golden key to keeping healthy is at your own feet. "Walking" has such a magical effect.

Walking fitness in China was regarded as "the ancestor of all kinds of sports" by ancient Chinese medicine thousands of years ago, and Hippocrates, who is known as the father of medicine, also called walking "the best medicine for mankind", which is not groundless. Many studies have confirmed that regular exercise can improve the health of all parts of the body. Secrete "happy elements". Moderate physical exercise can stimulate the brain to secrete endorphins, which are commonly known as "euphoria", which can make the body's various rhythms (biological clocks) in a harmonious state and promote a happy mood.

Prevent heart disease. People who walk often seldom suffer from heart disease. Walking for 30 minutes every day can maintain the health of heart and lung function. Walking for more than 3 hours a week can reduce the risk of heart disease by 35% ~ 40%.