Yes, exercise not only has the function of strengthening the body, but also has the function of healthy skin. Before exercise, seize the opportunity and do some skin care homework, which will have a good absorption and beauty effect. Do you need skin care before exercise? Because sweat glands secrete a lot of sweat during exercise, the water loss of skin will be more serious, so you can use oil-free moisturizing skin care products to store and lock water. Lighter aloe vera gel is a good choice, it won't feel sticky and has a good moisturizing effect.

4 reasons for healthy skin

First, you must remove makeup before exercise: when exercising, the leather brace will sweat a lot. If the cleaning work is not done well, oil and cosmetics will block pores, and exercise will aggravate the sweating of oil, which is very likely to cause the growth of acne. Therefore, you must use makeup remover to remove makeup before exercise.

Second, the basic hydration before exercise is possible: sweat will continue to flow out during exercise, skin metabolism is very strong, and skin is easily dehydrated. So after cleaning the makeup remover, a very simple skin care work will be carried out. However, you don't need to do complete skin care as usual, just do basic hydration. Fill the bottom layer of skin, thus helping cells to metabolize better.

Third, sun protection before outdoor sports: sunlight is the enemy of smooth skin. When outdoor activities, you should use sunscreen products to avoid ultraviolet damage to your skin. If you are afraid that sunscreen products will clog your pores, you can choose long, light and breathable fitness clothes.

Fourth, remember to wash your face after exercise to remove dirt. Don't let sweat form a layer of salt frost on your face and burn your skin. Massage for a minute or two after washing to restore the skin to its original state. Don't dry your face after exercise, because washing your face can get moisture to your skin. However, dry cleaning can not completely remove dirt, and may also scratch the skin, causing fungi to invade white spots.