When boxing, don't lean to both sides. Put your fist on your chest. You can kick your legs a little, or you can put your front legs in front of each other and support your rear legs. Keep your feet steady when you punch, and stand firm when you hit the air. On this basis, it is the right move to move your feet while punching. When boxing, don't get into the habit of holding your breath before catching your breath. You have to adjust your breathing, pause in the middle and beat the rhythm.

Second, punch holes.

1. Forehand punch

First hit the forehand fist in the above position, which side of the fist will shrug forward, and when the fist reaches the finish line, it will be retracted at the same speed.

2. Swing: divided into forehand swing and backhand swing.

Put the bow around Zhang Kaicheng in a big shape. If it is an empty fist, the fist should also be taken back. Which side of the fist will be concentrated on the other foot, and most of the body's weight will be pressed on the other foot instantly, so that the punch will have impact.

And hook, inch fist and so on.