The rule of adding barbell pieces is that the inner side (added first) is heavier than the outer side (added later), that is, the weight is added to the inner side and the weight is added to the outer side. Because the weight of the clip is 2.5 kg, it is necessary to add small barbell pieces below 2 kg (including 2 kg) outside the clip, and each side of such small barbell pieces is limited to 1 piece.
Barbell fitness
Speaking of barbells, people will think of lifting weights. In fact, the two have the same effect. It seems that barbell exercise is a strength-based fitness program, and in barbell exercise, there are many levels of barbell pieces to choose from, such as 5 kg, 10 kg, 2.5 kg and so on. In fact, it is a low-intensity but very interesting exercise. The whole exercise process of the practitioner is completed with the cooperation of barbells and music. During the training, you can choose barbell pieces with different weights according to your physical condition.
Whether it's a petite and emaciated white-collar woman who usually lacks exercise, or a strong girl, she can lift her head and practice repeatedly. For urban white-collar women, barbell exercise is also an acceptable fitness program.
The rule of adding barbell pieces is that the inner side (added first) is heavier than the outer side (added later), that is, the weight is added to the inner side and the weight is added to the outer side. Because the weight of the clip is 2.5 kg, it is necessary to add small barbell pieces below 2 kg (including 2 kg) outside the clip, and each side of such small barbell pieces is limited to 1 piece.