What knowledge does a personal fitness trainer need? In recent years, the development of fitness industry is changing with each passing day, and the speed of upgrading fitness skills is also relatively fast. If you want to engage in private fitness training, you'd better go to a professional private fitness training school for all-round training and learn fitness skills comprehensively.

Personal trainer is a very comprehensive professional in the fitness industry, so there are relatively many personal trainer courses. There are both theoretical study and skill training.

Theoretical aspects generally include: sports biomechanics, sports physiology, sports psychology, sports anatomy, sports nutrition, health and fitness, training principles and training plan formulation, as well as fitness industry laws and regulations, fitness coach professional ethics. This is the premise of making a fitness plan according to members' physical condition, eating habits, sleep quality and hobbies.

Skills include: resistance training, stretching exercise, aerobic exercise and equipment use, physical training, simulation teaching, practical and targeted fitness skills: advanced bodybuilding, functional rubber, functional rehabilitation, functional training, sports rehabilitation, extreme fat reduction, maternal rehabilitation, pilates, sales skills, outward bound training, etc. These need to be used flexibly. This is the key to personal fitness education and professional guidance for members.