Safety first, always put this first. When you come into contact with a new thing, you will be at a loss for it. This is exercise, and it will be dangerous. Although you are pursuing health and perfection, there are dangers in fitness, and these dangers happen without your knowledge.

For example, when you squat, you don't know how much you can bear, but if you try blindly, you are creating danger for yourself. Or you are tired, but you are still training, which increases your risk of injury.

Second,

Fitness must have a good plan. As I said before, I didn't say it started with a master's degree. Nobody knows everything. If you know everything, what do you want to learn?

Give yourself a plan in the early stage of fitness, according to your actual situation, otherwise it is still a bit difficult for a blind cat to meet a dead mouse. It is also for your own safety to have a plan before fitness, or to know your physical condition in advance, to do individual training to see how your level is, or to go to the hospital for a check-up to see what exercise you can do.

How to plan your own training plan? If you don't know how to plan your training, maybe you can read my article here. Haha, this is possible and a wise choice. No matter what kind of plan, we must first adapt to sports, experience fitness and improve our sports ability, so that we can do more training, so the first thing is to lay the foundation;

Then you are familiar with all kinds of musical instruments, understand all kinds of movements, standardize and know their uses, so that you can use them flexibly. Then there is diet, and exercise cannot be separated from diet, which is an eternal truth; Rest, a good rest can improve your exercise efficiency. The so-called combination of work and rest is like this.